Chia

(Annual)

Chia 
A striking and nutritious plant, Chia is native to Mexico and Guatemala and is grown for its tiny, nutrient-packed seeds. Towering up to 1.75 meters, it produces spikes of purple or white flowers that add a stunning vertical accent to any garden. The seeds are a versatile superfood—perfect for chia puddings, porridge, pancakes, and jams—making this plant both beautiful and functional.

Planting
• Where: Well-drained soil or compost in full sun.

Care
• Watering: Keep well watered until established and during dry spells.
• Maintenance: Can go to seed easily; protect from frost, slugs, and snails.

Height & Spread
• Size: Up to 1.75m × 40cm.

Harvesting
• How: Cut the flower heads when dry and allow them to dry further indoors. Shake or brush out the seeds.
• Timing: Harvest in the late morning when moisture is lowest. The seeds, not the leaves, hold the health benefits.

Top Tips
• Superfood Use: Soak overnight for chia pudding or add to cereals, pancakes, and jams.
• Garden Impact: Tall, flowering spikes add architectural interest and attract pollinators.
• Succession Planting: Sow in stages to ensure a steady harvest of seeds later in the season.